Sandia Therapy and Wellness Center
Mental Health Therapy & Counseling in Albuquerque, NM

Partnering for mental health, therapy, and counseling that supports body and mind.

Make Appointment

Or call us at (505) 633-7886

Get accessible, personalized mental health therapy and counseling in Albuquerque in person or from the comfort of your home.

Welcome to Sandia Therapy and Wellness Center in Albuquerque, NM. We offer caring therapy and counseling for teens and adults. Our licensed therapists and counselors help with ADHD, anxiety, bipolar disorder, depression, panic disorder, stress management, trauma & PTSD, and grief and loss. We also provide LGBTQIA+ affirming therapy and counseling and support for neurodivergent individuals.


If you're feeling overwhelmed or struggling in relationships, we're here to help. We provide many types of therapy and counseling, such as Talk Therapy, EMDR, CBT, DBT, and TF-CBT, Exposure Therapy, Compassionate Inquiry, and AEDP. We also offer Interventions For Overwhelming Emotions. Each session is designed to help you heal and grow.


We use proven tools that support emotional balance, stronger relationships, and personal growth. You can also take part in our mindfulness class or try guided meditation to manage stress. Our space is safe, welcoming, and focused on helping you feel better.


Whether you’re dealing with big emotions or past trauma, we offer counseling and support that fits your needs. At Sandia Therapy and Wellness Center, you don’t have to face life’s challenges alone. Reach out today and take the first step toward feeling stronger, calmer, and more connected. We’re ready to walk with you, every step of the way.

We currently take the following insurance:


  • United Healthcare
  • Blue Cross Blue Shield
  • TriWest
  • Medicare
  • Presbyterian
  • Molina Healthcare
  • Cigna
  • Medicaid
  • Western Sky Community Care
  • Aetna

Affordable Options

If you’re uninsured or need more flexible payment options, our sliding fee scale can help you get counseling at a rate that works for you.

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Our Approach

We are a group of masters-level mental health professionals who provide quality care. We assist you as our client by providing therapy tailored to your needs. Let us help you connect with one of our therapists in Albuquerque, NM who meets your requirements and is available to see you, online or in person.

Meet Our Therapists

Providing you with a safe space to relax

All your appointments will take place on our private video platform or in our soothing office environment with fully private rooms, and individualized care.

In-person and remote options

Our office is conveniently located in Albuquerque, NM. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our Services

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Talk Therapy

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A man sits in thought while a therapist writes in a notebook during a session.
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A woman sits on a couch with her hand on her head while speaking to a therapist.
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Meditation

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Common Questions People Ask About Therapy in Albuquerque

Thinking about therapy but not sure where to start? These common questions can help you feel more confident about taking the next step.

  • What kind of therapist is best for mental health?

    It depends on what you need. Licensed therapists, counselors, or social workers can all help with issues like anxiety, depression, and trauma. At Sandia Therapy and Wellness Center in Albuquerque, we offer several options to support your mental health goals.

  • Who is the best person to see for mental health?

    A licensed mental health therapist or counselor is often the best place to start. Our therapists in Albuquerque help you work through challenges and build healthy ways to cope.

  • When should you see a mental health therapist?

    You should see a therapist if you're feeling overwhelmed, anxious, sad, stuck, or just not like yourself. You don’t need to wait for a crisis to get help.

  • Do I need counseling or therapy?

    Counseling and therapy are very similar. If you're going through stress, grief, trauma, or mental health struggles, therapy can help. At our Albuquerque practice, we guide clients through both short-term and ongoing care.

  • How to find a therapist covered by insurance?

    Start by calling your insurance provider or checking their website. You can also contact Sandia Therapy and Wellness Center in Albuquerque, we’ll help you review your options and make getting started simple.

  • Is it better to have a psychologist or a therapist?

    Both can help with mental health. Therapists talk with you to help you manage life and emotions. Psychologists may do testing or deeper assessments. Most people start with a licensed therapist for support and guidance.

  • How do I choose the right therapist?

    Start by looking for a licensed therapist who helps you feel safe and supported. At Sandia Therapy and Wellness Center in Albuquerque, we offer several approaches to help you find the right fit for your goals.

Make an Appointment

Click below to schedule with one of our therapists.


Make Appointment

Find Us

We’re located in Albuquerque, NM. Use the map below to get directions to our office.