Mental Health Blog and Therapy Tips in Albuquerque, NM
Explore mental health articles, therapy tips, and wellness topics to support your journey.
Looking for a therapist in Albuquerque? Learn how to set goals, ask key questions, and choose a counselor who supports your healing and mental health.
Boost your mental health this spring with tips from Sandia Therapy and Wellness Center in Albuquerque. Small changes can support your wellness this season.
Our new study shows teen vaping is linked to childhood trauma. Here’s why it might be harder to quit
A new study shows teen vaping is linked to childhood trauma. Learn how trauma may affect addiction and why quitting can be harder for some teens.
Learn how everyday discrimination can increase anxiety and depression. Explore how small incidents over time may impact mental health and emotional well-being.
Learn how anxiety activates both the brain and the body. This guide explains the science behind racing hearts, gut feelings, and physical stress responses.
Discover how to use affirmations in your daily life to reduce stress, boost confidence, and support emotional healing and mental wellness over time.
Explore how climate change impacts mental health and why mental health professionals are vital in addressing this growing global crisis.
ADHD in women often impacts self-worth, identity, and relationships. Learn how self-compassion and acceptance can support healing, growth, and empowerment.
Learn how mindfulness, gratitude, and compassion help when facing judgmental people. Sandia Therapy in Albuquerque offers support for stronger emotional well-being.
Provider shortages are worsening the youth mental health crisis as children face stress, trauma, and limited access to timely care and support in their communities.
Improve relationships with effective communication skills. Sandia Therapy in Albuquerque helps build empathy, resolve conflicts, and strengthen connections.
Discover how historical and generational trauma shape mental health and wellness. Learn the lasting effects on communities and explore paths toward healing.
New research shows how memory changes each time we recall it. Discover how these findings may help trauma treatment and support healing in mental health care.
Working long hours in stressful jobs raises depression risk. Learn what research shows and how Sandia Therapy and Wellness Center offers counseling support.
Learn how to stop negative self-talk and challenge harmful thought patterns. Sandia Therapy offers counseling for depression, anxiety, and healing support.
Ken Burns’ documentary Hiding In Plain Sight shares youth mental health stories. Sandia Therapy in Albuquerque offers counseling for depression and anxiety.
College students face stress, stigma, and mental health barriers. Sandia Therapy in Albuquerque offers counseling for depression, anxiety, and academic challenges.
Problematic internet use rose during the pandemic, increasing depression and anxiety in youth. Sandia Therapy in Albuquerque provides counseling for support.
The new 988 hotline connects people in crisis to trained help. Sandia Therapy in Albuquerque offers counseling for depression, anxiety, and mental health support.
Simple morning routines such as light, movement, and planning can boost mental health. Sandia Therapy in Albuquerque helps support balanced, positive habits.
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More Services at Sandia Therapy and Wellness Center
- ADHD
- Anxiety
- Bi Polar Disorder
- Depression
- Grief and Loss
- LQBTQA+ Affirming Therapy and Counseling
- Neurodiversity (Autism Spectrum Disorder)
- Panic Disorder
- Stress Management
- Trauma and PTSD
- Talk Therapy
- Eye Movement & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Compassionate Inquiry Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure Therapy
- Cognitive Behavioral Therapy (CBT)
- Interventions For Overwhelming Emotions & Relationship Issues