Mental Health Therapy & Counseling Services in Albuquerque, NM

Our Services

Everyone’s path to healing is different. At Sandia Therapy and Wellness Center, we offer therapy and counseling services to help you manage life’s challenges and care for your mental health and wellness. Our Albuquerque therapists and counselors guide you with compassion and proven tools for lasting change.

Anxiety can show up as constant worry, restlessness, or physical tension. If it’s interfering with your work, relationships, or peace of mind, therapy and counseling can help. At Sandia Therapy and Wellness Center in Albuquerque, we provide effective anxiety support and tools to help you feel calmer and more in control.

Living with bipolar disorder can bring intense highs and lows that disrupt daily life. Therapy and counseling provide a space to manage mood swings, understand triggers, and build healthy coping skills. We work with clients in Albuquerque to offer steady, supportive care for bipolar disorder using structured, practical approaches.

Depression can make daily life feel heavy, isolating, or hopeless, but you’re not alone. Therapy and counseling can help you understand your emotions, build healthy routines, and feel connected again. We offer compassionate, evidence-based care for depression in Albuquerque to help you move forward with hope and support.

Grief affects everyone differently. Whether you're mourning a loved one, a relationship, or a major life change, therapy and counseling can help you move through the pain. At Sandia Therapy and Wellness Center, our grief counselors support clients in Albuquerque with care that honors your loss and helps you find peace at your own pace.

Everyone deserves a safe space to be heard and supported. Our LGBTQIA+ affirming therapists and counselors welcome individuals of all identities and orientations. We provide inclusive care and counseling in Albuquerque to address challenges related to identity, family, relationships, mental health, and overall wellness, always with compassion and without judgment.

Every brain is unique, and therapy and counseling should reflect that. We offer neurodiversity-affirming care for individuals on the autism spectrum and those with other neurological differences. Our counselors provide respectful, supportive care in Albuquerque to help clients build skills, navigate challenges, and thrive in their own way.

Panic attacks can strike without warning and leave you feeling afraid, helpless, or constantly on edge. If you’re avoiding situations out of fear, therapy and counseling can help you regain control. At Sandia Therapy and Wellness Center, our counselors support clients in Albuquerque who struggle with panic disorder using evidence-based care to reduce symptoms and prevent attacks.

Chronic stress affects both your mental and physical health. If you're feeling overwhelmed, irritable, or exhausted, therapy and counseling can help you manage stress more effectively. Our counselors in Albuquerque provide supportive care to help you build coping tools, set healthy boundaries, and create habits that reduce pressure and restore balance and wellness in your life.

Trauma can impact how you feel, think, and respond to the world. Whether caused by a single event or ongoing harm, therapy and counseling can help you process painful experiences and rebuild a sense of safety. At Sandia Therapy and Wellness Center in Albuquerque, our trauma counselors provide supportive care for PTSD using talk therapy, EMDR, and other proven techniques.

Talk therapy gives you a safe place to share what’s on your mind and get help working through challenges. It can support you with stress, relationships, mental health concerns, or big life changes. At Sandia Therapy and Wellness Center in Albuquerque, our therapists and counselors use talk therapy and counseling to help you feel heard, understood, and supported as you work toward clarity and personal growth.

Meditation can help calm the mind and ease tension in the body. Many people find it helpful for anxiety, stress, and staying present in day-to-day life. We offer guided meditation sessions and teach simple techniques you can use at home. Our Albuquerque therapists use meditation alongside counseling and other therapies to support healing, reduce stress, and bring more balance to your life.

EMDR is a proven method for treating trauma and distressing memories. It helps the brain process past events in a safe, structured way. At Sandia Therapy and Wellness Center, our trained EMDR therapists and counselors in Albuquerque guide clients through this gentle approach, providing supportive care to reduce the distress linked to traumatic experiences and help you move forward with greater peace of mind.

DBT is an effective therapy for managing intense emotions, self-destructive behaviors, and unstable relationships. It focuses on building skills in mindfulness, emotion regulation, distress tolerance, and healthy communication. Our DBT therapists and counselors in Albuquerque provide supportive care and counseling to help you cope with overwhelming feelings and make positive life changes for greater wellness.

Compassionate Inquiry is a gentle, respectful way to explore the deeper patterns behind thoughts and behaviors. It helps you connect with hidden emotions and build self-awareness without judgment. Our counselors at Sandia Therapy and Wellness Center in Albuquerque offer Compassionate Inquiry counseling and supportive care to help you heal from within and feel more at ease in your daily life.

AEDP focuses on helping you feel safe enough to process deep emotions and heal emotional wounds. It works by building trust and exploring feelings in the moment with guidance from skilled therapists and counselors. At our Albuquerque practice, AEDP counseling can help you break through old patterns, find relief, and experience personal growth more quickly than some traditional talk therapies.

TF-CBT is designed for children, teens, and adults who have experienced trauma. It combines talking, education, and coping skills to help reduce fear, shame, or sadness linked to difficult events. Our TF-CBT therapists and counselors in Albuquerque provide compassionate counseling and supportive care to help clients heal and build resilience for a stronger future.

Exposure Therapy is a proven method for treating phobias, panic, and certain types of anxiety. It helps you face fears step-by-step in a safe, controlled way, reducing the fear response over time. At Sandia Therapy and Wellness Center in Albuquerque, our therapists and counselors guide clients through Exposure Therapy with compassionate support and care, helping you build confidence and feel more in control of your life.

CBT is one of the most widely used approaches for anxiety, depression, and negative thinking. It helps you identify unhelpful thoughts and replace them with healthier ones. Our therapists and counselors in Albuquerque provide CBT counseling to help you build practical tools for daily life, handle challenges with confidence, and maintain a more balanced mindset.

Strong emotions and tough relationship patterns can be difficult to manage alone. We offer counseling, therapy, and practical tools to help you understand emotional triggers, set healthy boundaries, and communicate more clearly. Our Albuquerque therapists and counselors provide caring support to help you create stronger connections and feel more secure in your relationships.

Mindfulness helps you stay present, calm, and less reactive to stress. Our mindfulness classes teach easy practices you can use daily to reduce anxiety and improve focus. Many clients in Albuquerque find that adding mindfulness to counseling or therapy deepens their progress and supports a greater sense of calm and self-awareness.

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