Mindfulness Posture

Mindfulness Posture

Mindful posture is important for meditation because it:

• Sets the intention

  A preferred posture can help signal to your body and mind that it's time to meditate, which can help you get into a meditative state faster. 

• Helps you focus

  Good posture can help you shut out distractions and focus on your breath, which can help you settle into a relaxed state. 

• Improves awareness

  Mindful postures can help you become more aware of your body and improve your sense of embodiment. 

• Prevents discomfort

  Good posture can help prevent unnecessary discomfort during meditation. 

Here are some tips for good meditation posture:

• Sit upright: Sit upright with your chest up and your chin aligned with the floor. 

• Elongate your spine: Keep your spine straight and relaxed. 

• Center your butt: Keep your butt centered in the chair or cushion. 

• Position your knees: Your knees should be below your hips. 

• Take breaks: It's okay to take a break from your meditation posture, especially during longer sessions. 

If sitting is uncomfortable, you can try lying down on the floor.