What is AEDP therapy used for?

AEDP therapy helps people heal from trauma, emotional pain, and deep-rooted patterns that affect relationships and self-esteem. It focuses on creating a strong, trusting connection with the therapist and encourages emotional healing through positive, experiential moments.

What is the difference between EMDR and AEDP?

EMDR focuses on reprocessing traumatic memories using eye movements, while AEDP uses emotional connection and guided experience to help clients process pain. Both support healing, but AEDP places more emphasis on the therapist-client relationship and exploring core emotions.

What is the processing of AEDP therapy?

Processing in AEDP involves helping clients fully feel and move through emotions like grief, anger, or fear in a safe space. As emotional blocks are released, clients often experience relief, insight, and even joy. The goal is to uncover resilience and support natural healing.

How long does AEDP take?

The length of AEDP therapy varies. Some clients see shifts within a few sessions, while others benefit from longer-term care. At Sandia Therapy and Wellness Center in Albuquerque, your therapist will move at a pace that feels safe and effective for you.

What is a trauma in AEDP?

In AEDP, trauma is seen as any experience that overwhelms your emotional system. This might be a big event or ongoing stress from childhood or relationships. The therapy works by gently helping you process those emotions so healing can happen.

AEDP Therapy for Emotional Healing in Albuquerque, NM

AEDP at Sandia Therapy and Wellness Center helps you work with a therapist to transform emotions and grow stronger.

AEDP, or Accelerated Experiential Dynamic Psychotherapy, focuses on emotional healing through deep connection and trust. Working with a trained therapist or counselor, you’ll explore past pain in a safe, compassionate space. AEDP helps people move through anxiety, trauma, and relationship struggles to access strength, resilience, and self-compassion. At Sandia Therapy and Wellness Center in Albuquerque, we offer AEDP as part of our holistic care, helping you heal through connection, not just coping.

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What the Experts Say About AEDP

AEDP Psychotherapy

Crisis and suffering provide opportunities to awaken extraordinary capacities that otherwise might lie dormant, unknown and untapped. The AEDP model is about experientially making the most of these opportunities for both trauma processing and healing transformation.

Click here to learn more on the AEDP Psychotherapy website.

Very Well Mind: What is AEDP?

Accelerated experiential dynamic psychotherapy (AEDP) is a healing-based and transformation-oriented model of psychotherapeutic treatment. Developed by American psychologist Diana Fosha, PhD, AEDP views crisis and suffering as opportunities for you to find your ability to heal and experience life-changing transformation.

Click here to learn more on the Very Well Mind website.

Understanding AEDP Therapy: What It Is and How It Works

AEDP helps you process emotions and heal from trauma through connection and guided support. These FAQs explain how the therapy works and how it can help you feel more whole.

What is AEDP therapy used for?
AEDP therapy helps people heal from trauma, emotional pain, and deep-rooted patterns that affect relationships and self-esteem. It focuses on creating a strong, trusting connection with the therapist and encourages emotional healing through positive, experiential moments.
What is the difference between EMDR and AEDP?
EMDR focuses on reprocessing traumatic memories using eye movements, while AEDP uses emotional connection and guided experience to help clients process pain. Both support healing, but AEDP places more emphasis on the therapist-client relationship and exploring core emotions.
What is the processing of AEDP therapy?
Processing in AEDP involves helping clients fully feel and move through emotions like grief, anger, or fear in a safe space. As emotional blocks are released, clients often experience relief, insight, and even joy. The goal is to uncover resilience and support natural healing.
How long does AEDP take?
The length of AEDP therapy varies. Some clients see shifts within a few sessions, while others benefit from longer-term care. At Sandia Therapy and Wellness Center in Albuquerque, your therapist will move at a pace that feels safe and effective for you.
What is a trauma in AEDP?
In AEDP, trauma is seen as any experience that overwhelms your emotional system. This might be a big event or ongoing stress from childhood or relationships. The therapy works by gently helping you process those emotions so healing can happen.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.