ADHD Therapy and Counseling for Adults & Teens in Albuquerque, NM

ADHD can affect focus, routines, and relationships. Sandia Therapy and Wellness Center offers care and support for a better daily life.

Anxiety can make it hard to relax, concentrate, or feel present in your daily life. Many people experience racing thoughts, restlessness, or tension that affects work, relationships, and sleep. Our licensed therapists and counselors use proven methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help reduce symptoms and build lasting skills. At our wellness center in Albuquerque, we’ll work with you to understand your patterns, develop practical strategies, and take steps toward greater calm and confidence.

Make Appointment

What the Experts Say About ADHD

CDC ADHD


  • ADHD is one of the most common neurodevelopmental disorders of childhood.
  • Symptoms start in childhood and often last into adulthood.
  • Identifying signs and symptoms of ADHD can help lead to a diagnosis, which is a process with several steps.
  • Treatment can involve a combination of behavior therapy and medication.


Click here to learn more on the CDC website.

SAMHSA ADHD


Attention-deficit/Hyperactivity Disorder (ADHD) is exhibited by not being able to focus, being overactive, not being able to control behavior, or a combination of these. For these symptoms to be diagnosed as ADHD, they must be out of the normal range for a person's age and development. 


Click here to learn more on the SAMHSA website. 

NIH ADHD


Attention-deficit/hyperactivity disorder (ADHD) is a developmental disorder marked by persistent symptoms of inattention and/or hyperactivity and impulsivity that interfere with functioning or development.


Click here to learn more on the NIH website.

Understanding ADHD: Common Questions and Answers

Wondering what ADHD means or how therapy can help? These answers may give you a better idea of what to expect and how support from a therapist in Albuquerque can make a difference.

  • What are the habits of ADHD?

    People with ADHD often have trouble staying focused, sitting still, or finishing tasks. They may get distracted easily, interrupt others, or feel restless. These habits can make daily life feel more challenging, but with the right support and therapy, they can be managed.

  • What is an ADHD person like?

    Every person with ADHD is different, but many are energetic, creative, and full of ideas. They may struggle with focus, time management, or impulsivity. At Sandia Therapy and Wellness Center in Albuquerque, our therapists help individuals better understand how ADHD affects them and offer tools for everyday success.

  • Does ADHD affect emotions?

    Yes, ADHD can affect emotions. Some people feel things more deeply or may have a hard time managing frustration or stress. Therapy can help with emotional regulation and offer support to handle those ups and downs.

  • Is ADHD a form of autism?

    ADHD and autism are different conditions, but they can share some traits, like trouble with focus or social interactions. A person can have both, but having ADHD does not mean someone is autistic. Our counselors in Albuquerque are trained to help clarify these differences and provide the care that fits each person best.

  • Are you born with ADHD?

    ADHD often starts in childhood and may be present from birth. It’s a brain-based condition that affects attention, impulse control, and energy levels. At Sandia Therapy and Wellness Center in Albuquerque, our therapists work with teens, and adults to support long-term well-being.

  • What is stimming in ADHD?

    Stimming is short for self-stimulating behavior. In ADHD, this might look like tapping, fidgeting, or repeating motions to help with focus or manage stress. While it’s more common in autism, people with ADHD may stim too. Our counselors help clients understand these behaviors and find ways to stay focused and calm.

  • Is ADHD inherited?

    Yes, ADHD can run in families. If a parent has ADHD, their child is more likely to have it too. Genetics play a strong role, but environment matters as well. Therapy offers tools to manage symptoms and build healthy habits across all ages.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.

Make Appointment