What is TF-CBT therapy?

TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy. It’s a structured, evidence-based approach that helps children, teens, and sometimes adults process trauma. It combines talk therapy, coping skills, and gradual exposure to help reduce trauma-related symptoms in a safe, supportive way.

What are the core concepts of TF-CBT?

Key elements of TF-CBT include: Psychoeducation about trauma Coping skills like relaxation and emotional regulation Gradual processing of trauma memories Cognitive restructuring Caregiver involvement (when working with children) These tools help clients build resilience and regain a sense of safety.

How is TF-CBT different from CBT?

While CBT focuses on changing thoughts and behaviors, TF-CBT adds a strong focus on healing from trauma. It’s especially helpful for people dealing with PTSD or difficult life experiences. At Sandia Therapy and Wellness Center in Albuquerque, TF-CBT is tailored to meet your unique needs.

How long does TF-CBT take?

TF-CBT is typically a short-term treatment that lasts around 12–20 sessions, depending on the person’s needs and progress. The therapist will move at a pace that feels manageable and respectful of each client’s process.

What is an example of TF-CBT?

A therapist might help a child who experienced trauma learn calming techniques, talk through their feelings, and create a “trauma narrative” to safely process what happened. With guidance, the child begins to feel more in control and supported in daily life.

TF-CBT Trauma Therapy for Teens & Adults in Albuquerque, NM

TF-CBT at Sandia Therapy helps teens and adults work with a therapist to heal from trauma and grow stronger.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) blends talk therapy with practical tools to help teens and adults process trauma. This approach reduces anxiety, eases distressing thoughts, and supports healthy coping strategies. Our therapists and counselors in Albuquerque offer TF-CBT in a safe, structured space where healing can begin. Many clients find it brings emotional balance, clarity, and a stronger sense of stability as they move forward.

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What the Experts Say About TF-CBT

The National Child Traumatic Stress Network: TF-CBT

TF-CBT is an evidence-based treatment to address youth (ages 3-18 years) posttraumatic stress disorder (PTSD) and related difficulties. It is a components and phase-based treatment that therapists provide individually and in parallel to youth and their parents or primary caregivers, with additional conjoint child-parent sessions.

Click here to learn more on the NCTSN website.

Medical News Today: TF-CBT

TF-CBT involves safe participation from a parent or caregiver. Initially, children and caregivers have separate sessions and then sessions together.

While psychologists initially developed TF-CBT for children, it also benefits adults with post-traumatic stress disorder (PTSD).

Click here to learn more on the Medical News Today website.

TF-CBT Therapy: Questions About This Trauma-Focused Approach

Trauma-focused CBT helps children, teens, and adults heal in a safe, structured way. These FAQs explain how TF-CBT works and how therapy in Albuquerque can support recovery and resilience.

What is TF-CBT therapy?
TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy. It’s a structured, evidence-based approach that helps children, teens, and sometimes adults process trauma. It combines talk therapy, coping skills, and gradual exposure to help reduce trauma-related symptoms in a safe, supportive way.
What are the core concepts of TF-CBT?
Key elements of TF-CBT include:

Psychoeducation about trauma

Coping skills like relaxation and emotional regulation

Gradual processing of trauma memories

Cognitive restructuring

Caregiver involvement (when working with children)

These tools help clients build resilience and regain a sense of safety.
How is TF-CBT different from CBT?
While CBT focuses on changing thoughts and behaviors, TF-CBT adds a strong focus on healing from trauma. It’s especially helpful for people dealing with PTSD or difficult life experiences. At Sandia Therapy and Wellness Center in Albuquerque, TF-CBT is tailored to meet your unique needs.
How long does TF-CBT take?
TF-CBT is typically a short-term treatment that lasts around 12–20 sessions, depending on the person’s needs and progress. The therapist will move at a pace that feels manageable and respectful of each client’s process.
What is an example of TF-CBT?
A therapist might help a child who experienced trauma learn calming techniques, talk through their feelings, and create a “trauma narrative” to safely process what happened. With guidance, the child begins to feel more in control and supported in daily life.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.