What does cognitive behavioral therapy involve?

CBT is a structured, goal-focused therapy that helps you understand how your thoughts, feelings, and actions are connected. A therapist works with you to identify unhelpful thinking patterns and replace them with healthier, more balanced ones.

How does CBT teach coping skills?

CBT gives you practical tools to manage stress, anxiety, and negative thinking. These might include deep breathing, thought tracking, reframing beliefs, or problem-solving techniques. Over time, these skills become part of your everyday life.

What are the 5 steps of CBT?

While CBT can vary by therapist, five common steps include: Identifying troubling situations or patterns Becoming aware of your thoughts and emotions Recognizing negative or distorted thinking Challenging and reframing those thoughts Practicing new skills and behaviors At Sandia Therapy and Wellness Center in Albuquerque, we personalize CBT to fit your needs.

Does CBT work for anxiety?

Yes, CBT is one of the most effective treatments for anxiety. It helps you break the cycle of worry and teaches you how to respond to stress in more helpful ways.

How does CBT help with overthinking?

CBT helps you slow down racing thoughts, recognize unhelpful patterns, and replace them with realistic, calming alternatives. With practice, overthinking becomes easier to manage.

How long does it take for CBT to work?

Many people start seeing progress within 6–12 sessions, but it depends on your goals and the issues you're working through. Your therapist will work at a pace that supports lasting change.

Cognitive Behavioral Therapy (CBT) in Albuquerque, NM

CBT at Sandia Therapy and Wellness Center helps you work with a therapist to build healthier thought habits.

Cognitive Behavioral Therapy (CBT) helps you recognize unhelpful thoughts and replace them with realistic ones. This evidence-based approach is effective for anxiety, depression, and stress. At our Albuquerque practice, trained therapists and counselors guide you in building healthier habits and thought patterns. CBT gives you tools you can use every day to feel more balanced and better equipped to handle life’s challenges.

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What the Experts Say About CBT

Psychology Today CBT

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life.

Click here to learn more on the Psychology Today website.

Cleveland Clinic: What is CBT?

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.

Click here to learn more on the Cleveland Clinic website.

Mayo Clinic CBT

Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental health professional such as a psychologist or other licensed therapist in a structured way. CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings, and behaviors helps you view challenging situations more clearly and respond to them in a more effective way.

Click here to learn more on the Mayo Clinic website.

CBT Therapy FAQs: How It Works and What to Expect

CBT helps you change unhelpful thoughts and build real-life coping skills. These FAQs explain how this therapy works and how it can support lasting change in Albuquerque.

What does cognitive behavioral therapy involve?
CBT is a structured, goal-focused therapy that helps you understand how your thoughts, feelings, and actions are connected. A therapist works with you to identify unhelpful thinking patterns and replace them with healthier, more balanced ones.
How does CBT teach coping skills?
CBT gives you practical tools to manage stress, anxiety, and negative thinking. These might include deep breathing, thought tracking, reframing beliefs, or problem-solving techniques. Over time, these skills become part of your everyday life.
What are the 5 steps of CBT?
While CBT can vary by therapist, five common steps include:

Identifying troubling situations or patterns

Becoming aware of your thoughts and emotions

Recognizing negative or distorted thinking

Challenging and reframing those thoughts

Practicing new skills and behaviors

At Sandia Therapy and Wellness Center in Albuquerque, we personalize CBT to fit your needs.
Does CBT work for anxiety?
Yes, CBT is one of the most effective treatments for anxiety. It helps you break the cycle of worry and teaches you how to respond to stress in more helpful ways.
How does CBT help with overthinking?
CBT helps you slow down racing thoughts, recognize unhelpful patterns, and replace them with realistic, calming alternatives. With practice, overthinking becomes easier to manage.
How long does it take for CBT to work?
Many people start seeing progress within 6–12 sessions, but it depends on your goals and the issues you're working through. Your therapist will work at a pace that supports lasting change.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.