What are the 5 stages of grief?

The five common stages of grief are denial, anger, bargaining, depression, and acceptance. Not everyone moves through them in the same way or order. Grief counseling can help you process each stage in a way that feels right for you.

What is the difference between grief and loss?

Loss is the event, like the death of a loved one or the end of a relationship. Grief is your emotional response to that loss. Both are deeply personal, and therapy can offer guidance as you navigate your feelings and begin to heal.

Why does grief hurt so much?

Grief can bring emotional and physical pain. It may affect your heart, body, sleep, and ability to focus. Losing someone or something meaningful can shake your entire world. Talking with a therapist can ease the burden and help you feel supported.

What does grief do to the brain?

Grief can change how your brain functions. It may cause trouble with memory, focus, or decision-making. Stress from loss can also affect sleep and mood. Mental health support during this time can help you cope with these changes.

How do you deal with grief and loss?

There’s no “right” way to grieve, but therapy provides a space to talk, reflect, and heal. At Sandia Therapy and Wellness Center in Albuquerque, our counselors offer care that helps you work through grief at your own pace.

Grief and Loss Counseling and Therapy in Albuquerque, NM

At Sandia Therapy and Wellness Center, we help you navigate grief and loss with care, compassion, and steady guidance.

Grieving the loss of someone close can feel overwhelming, isolating, and unpredictable. Our therapists and counselors in Albuquerque offer grief-focused therapy to help you make sense of your emotions and move forward at your own pace. Sessions provide space to talk through sadness, anger, or confusion, without judgment. At Sandia Therapy and Wellness Center, we honor your experience while helping you find small steps toward healing.

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What the Experts Say About Grief & Loss

CDC Grief & Loss

People who are grieving may experience complex emotions like feelings of helplessness or hopelessness, anger or sadness, numbness, or confusion. You may notice changes in your appetite, mood, energy level, or sleep patterns.

Click here to learn more on the CDC website.

NIH Grief & Loss

Losing someone you love can change your world. You miss the person who has died and want them back. You may feel sad, alone, or even angry. You might have trouble concentrating or sleeping. If you were a busy caregiver, you might feel lost when you’re suddenly faced with lots of unscheduled time. These feelings are normal. There’s no right or wrong way to mourn. Scientists have been studying how we process grief and are learning more about healthy ways to cope with loss.

Click here to learn more on the NIH website.

Make the Connection - Death of a Loved One or Family Member

Losing a friend or loved one is always difficult and may sometimes be traumatic. Whether your best friend or spouse passes away after a long illness or you lose a battle buddy in combat, these losses are painful. There is no “right” way to respond to losing a friend or relative. Grief is an extremely personal response that is unique to you and the nature of your loss.

Click here to learn more on the Make a Connection website.

Grief and Loss: Answers to Common Questions

Grief can feel heavy and confusing. These common questions explain how counseling in Albuquerque can help you cope and heal after loss.

What are the 5 stages of grief?
The five common stages of grief are denial, anger, bargaining, depression, and acceptance. Not everyone moves through them in the same way or order. Grief counseling can help you process each stage in a way that feels right for you.
What is the difference between grief and loss?
Loss is the event, like the death of a loved one or the end of a relationship. Grief is your emotional response to that loss. Both are deeply personal, and therapy can offer guidance as you navigate your feelings and begin to heal.
Why does grief hurt so much?
Grief can bring emotional and physical pain. It may affect your heart, body, sleep, and ability to focus. Losing someone or something meaningful can shake your entire world. Talking with a therapist can ease the burden and help you feel supported.
What does grief do to the brain?
Grief can change how your brain functions. It may cause trouble with memory, focus, or decision-making. Stress from loss can also affect sleep and mood. Mental health support during this time can help you cope with these changes.
How do you deal with grief and loss?
There’s no “right” way to grieve, but therapy provides a space to talk, reflect, and heal. At Sandia Therapy and Wellness Center in Albuquerque, our counselors offer care that helps you work through grief at your own pace.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.