Depression Therapy and Counseling in Albuquerque, NM

Sandia Therapy and Wellness Center provides guidance for depression in a calm and compassionate setting.

Depression can impact energy, motivation, and connection with others. At our wellness center in Albuquerque, licensed therapists and counselors offer evidence-based treatment like Cognitive Behavioral Therapy (CBT) to help you manage symptoms and create daily structure. Therapy can support you in finding renewed direction, building healthy habits, and reconnecting with what matters most.

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 What the Experts Say About Depression

NIMH Depression


The NIMH reports that in 2021, approximately 21 million U.S. adults,  about 8.3% of the adult population, experienced at least one major depressive episode in the past year, which can cause significant impairments in daily life, like work, school, and relationships.


Click here to learn more on the NIMH website.

SAMHSA Major Depressive Disorder


Depression is a disorder of the brain. It is a serious mental illness that is more than just a feeling of being "down in the dumps" or "blue" for a few days.

For more than 20 million people in the United States who have depression, the feelings persist and can interfere with everyday life.


Click here to learn more on the SAMHSA website. 

World Health Organization (WHO)

Depression


Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.



Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work.


Click here to learn more on the WHO website.

Questions About Depression and Mental Health Support

If you're trying to understand depression, you're not alone. These FAQs offer insight into symptoms, care options, and how therapy in Albuquerque can help you start feeling better.

  • How do you describe depression?

    Depression is more than feeling sad. It’s a mental health condition that can affect your mood, thoughts, energy, and daily life. Many people with depression feel hopeless, tired, or lose interest in things they once enjoyed. Therapy and support can help you feel like yourself again.

  • Can depressed people live a normal life?

    Yes, many people with depression live full and meaningful lives. With counseling, therapy, and the right tools, it’s possible to manage symptoms and build a strong foundation for wellness.

  • Does depression ever go away?

    Depression can get better with treatment. For some, it may go away completely; for others, it may come and go over time. Working with a therapist in Albuquerque can help you develop skills and support that make a lasting difference.

  • What's the worst type of depression?

    Depression affects everyone differently, but severe or treatment-resistant depression can be especially hard. This type may include long-lasting symptoms that don’t respond to basic care. A therapist can help create a personalized plan to improve your mental health and quality of life.

  • What can be mistaken for depression?

    Conditions like anxiety, grief, fatigue, or even some medical issues can look like depression. That’s why it’s important to talk with a mental health professional who can help you understand what’s really going on.

  • Is depression a disability?

    Depression can be considered a disability when it significantly limits your ability to function at work or in daily life. If depression affects your routines or responsibilities, therapy can help you manage symptoms and reclaim a sense of balance.

  • Am I depressed or just sad?

    Sadness is a normal emotion, but depression lasts longer and often affects how you think, sleep, and function. If you’re unsure, counseling can help you sort through your feelings and figure out what kind of care you may need.

  • How do I check if I am depressed?

    If you’re feeling down for more than a couple of weeks, it’s a good idea to talk to a therapist or counselor. A mental health assessment can help you understand if what you're feeling is depression and what support might help.

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