How does EMDR therapy work?

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process painful or traumatic memories. A therapist guides you through eye movements or tapping while you recall parts of the memory. This allows the brain to reprocess the experience and reduce its emotional impact over time.

Can EMDR cause dissociation?

EMDR can sometimes bring up intense emotions or dissociation, especially for people with a trauma history. A trained therapist will monitor how you respond and adjust the pace as needed. At Sandia Therapy and Wellness Center in Albuquerque, we make sure the process feels safe and supportive.Neurodiversity refers to natural differences in how people think and learn. It includes autism, ADHD, dyslexia, and other variations. At Sandia Therapy and Wellness Center in Albuquerque, we offer counseling that honors and supports neurodivergent ways of being.

Who is not a candidate for EMDR?

EMDR may not be the best fit for everyone. Those with unmanaged dissociation, severe mental health conditions, or certain medical concerns may need a different approach. A therapist will help determine if EMDR is a good option or if another therapy might be better.

Do you talk during EMDR therapy?

You may talk briefly about memories or feelings during EMDR, but it’s not like traditional talk therapy. Much of the work happens internally while following the therapist’s cues. You’ll always have control over what you share and when.

Why am I so angry after EMDR?

EMDR can bring buried emotions to the surface including anger. This is a normal part of processing trauma. Your therapist will help you work through these feelings safely and understand what they may be connected to.

EMDR Therapy for Trauma in Albuquerque, NM

EMDR therapy at Sandia Therapy and Wellness Center supports healing from trauma with care and compassion.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps the brain process traumatic memories. With guidance from a trained therapist or counselor, EMDR can ease distress tied to past experiences. It’s a proven approach for trauma recovery. At Sandia Therapy and Wellness Center in Albuquerque, we offer EMDR in a supportive, calm environment to help you heal and move forward with more peace and clarity.

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What the Experts Say About EMDR

EMDR International Association

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

Click here to learn more on the EMDR International Association website.

NIMH PTSD

People may be diagnosed with post-traumatic stress disorder (PTSD) if their symptoms last for an extended period after a traumatic event and begin to interfere with aspects of daily life, such as relationships or work. People who have PTSD may continue to feel stressed or frightened, even though they are not in danger.

Click here to learn more on the NIMH website.

Understanding EMDR: How It Works and What to Expect

EMDR is a unique form of therapy designed to help you process trauma and emotional distress. These FAQs explain how it works and how EMDR counseling in Albuquerque can support your healing journey.

How does EMDR therapy work?
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process painful or traumatic memories. A therapist guides you through eye movements or tapping while you recall parts of the memory. This allows the brain to reprocess the experience and reduce its emotional impact over time.
Can EMDR cause dissociation?
EMDR can sometimes bring up intense emotions or dissociation, especially for people with a trauma history. A trained therapist will monitor how you respond and adjust the pace as needed. At Sandia Therapy and Wellness Center in Albuquerque, we make sure the process feels safe and supportive.Neurodiversity refers to natural differences in how people think and learn. It includes autism, ADHD, dyslexia, and other variations. At Sandia Therapy and Wellness Center in Albuquerque, we offer counseling that honors and supports neurodivergent ways of being.
Who is not a candidate for EMDR?
EMDR may not be the best fit for everyone. Those with unmanaged dissociation, severe mental health conditions, or certain medical concerns may need a different approach. A therapist will help determine if EMDR is a good option or if another therapy might be better.
Do you talk during EMDR therapy?
You may talk briefly about memories or feelings during EMDR, but it’s not like traditional talk therapy. Much of the work happens internally while following the therapist’s cues. You’ll always have control over what you share and when.
Why am I so angry after EMDR?
EMDR can bring buried emotions to the surface including anger. This is a normal part of processing trauma. Your therapist will help you work through these feelings safely and understand what they may be connected to.

Make an Appointment

Click below to schedule with one of our therapists in Albuquerque, NM.